The South Weber Bootcamp is a group of self-organized individuals who are training for different reasons. People attend our sessions to:

-Lose weight
-Get stronger
-Get faster
-Have fun!

We meet at the South Weber Rec Center Monday, Wednesday, and Friday 5:30am - 6:30am. The class is FREE; but, you do have to pay to enter the rec center ($2 per visit for residents).


For more information about the rec center: South Weber Rec Center


Monday, June 4, 2012

6/4/2012 Monday

Warm-up:1/3 milejog

10min abs- 1 min situp, partner 1 min situp


Deck of Cards-
Hearts- Dive bomber pushups
Spades- Curls
Diamonds- Reach unders
Clubs- Dips 3x
Jack- Bear crawl 60m
Queen- Jungle Jim
King- 5 pullups
Ace-50 mtn climbers
Joker- 20 burpees

Trainer:Regan
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