The South Weber Bootcamp is a group of self-organized individuals who are training for different reasons. People attend our sessions to:

-Lose weight
-Get stronger
-Get faster
-Have fun!

We meet at the South Weber Rec Center Monday, Wednesday, and Friday 5:30am - 6:30am. The class is FREE; but, you do have to pay to enter the rec center ($2 per visit for residents).


For more information about the rec center: South Weber Rec Center


Wednesday, June 13, 2012

6/13/2012 Wed

Station #1: 10x Pike Crunches 20x Plank Jacks 20x each side oblique crunches 20x Plank Jump 20 each leg crossover abs run 200m Station #2: 30x 180 degree jumps 30x Fast feet 30x Standing Mountain Climber 30x Squat Jump 30x Cross Country run 200m Station #3: 30x OH tricep extensions 20x Pike Push-ups 20x Crow Push-ups 20x Upright rows 20x Bicep Curls run 200m Repeat for 60 minutes Trainer: April Layne
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