The South Weber Bootcamp is a group of self-organized individuals who are training for different reasons. People attend our sessions to:

-Lose weight
-Get stronger
-Get faster
-Have fun!

We meet at the South Weber Rec Center Monday, Wednesday, and Friday 5:30am - 6:30am. The class is FREE; but, you do have to pay to enter the rec center ($2 per visit for residents).


For more information about the rec center: South Weber Rec Center


Monday, June 25, 2012

6/25/2012 Monday

Warm-up:
1/3mile jog

25 squats
25 crunches
25 dips
25 double burpees (2 push-ups)
30 crunches
2 min step ups
1/3 mile run

repeat 4x in1 hour

trainer: Blake
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