The South Weber Bootcamp is a group of self-organized individuals who are training for different reasons. People attend our sessions to:
-Lose weight
-Get stronger
-Get faster
-Have fun!
We meet at the South Weber Rec Center Monday, Wednesday, and Friday 5:30am - 6:30am. The class is FREE; but, you do have to pay to enter the rec center ($2 per visit for residents).
For more information about the rec center: South Weber Rec Center
6/20/2012 Wednesday
Warm-up:jog 1/3 mile
Fabulous 50
50 squats
50 pushups
50 curls/chinups
50 toe touches each
50 lunges each
50 burpees
50 dips
50 situps
run 1 mile
10min abs
Trainer: Tatiana
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