The South Weber Bootcamp is a group of self-organized individuals who are training for different reasons. People attend our sessions to:
-Lose weight
-Get stronger
-Get faster
-Have fun!
We meet at the South Weber Rec Center Monday, Wednesday, and Friday 5:30am - 6:30am. The class is FREE; but, you do have to pay to enter the rec center ($2 per visit for residents).
For more information about the rec center: South Weber Rec Center
6/6/2012 Wednesday
Warm-up: jog 1/3 mile
25 ab reps
30m lunges
10 chin-ups
20 knee strikes each
25 ab reps
jump rope 100
10 push-ups
10 Shrugs
1/4 mile run
repeat for 50minutes
Trainer:Travis
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