The South Weber Bootcamp is a group of self-organized individuals who are training for different reasons. People attend our sessions to:

-Lose weight
-Get stronger
-Get faster
-Have fun!

We meet at the South Weber Rec Center Monday, Wednesday, and Friday 5:30am - 6:30am. The class is FREE; but, you do have to pay to enter the rec center ($2 per visit for residents).


For more information about the rec center: South Weber Rec Center


Monday, June 18, 2012

6/18/2012 Monday

10-minute warm-up:

25 Crunches
jog 30m
Repeat


  1. Clean and Press
  2. Weighted Toe Touches
  3. Windshield wipers
  4. Bear Crawl
  5. Squat and Throw medicine ball
  6. Farmers Walk
  7. Jungle Jim Bars
  8. Curl Plate Hold
  9. Jump Rope
  10. Pushup Position on Exercise Ball
  11. Rest
2 min each station. Repeat Twice.

Trainer: Regan
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