10 min abs
jog 1/3 mile
Staion 1
Half court lunges with a lateral raise
“ “ bear crawl
“ “ lunge with a bicep curl
“ “ lung with a twist holding weights
Run 1/3 mile
Repeat 2 X
Station 2
30 half jacks with a lateral raise (weights)
20 dive bomber pushups
20 skaters (each leg)
30 sumo squats with weights
Run 1/5 mile
Repeat 2X
Station 3
Hop 5 flights of stairs
2 flights of stairs with a lung curl
Run 4 flights of stairs
Farmers walk 1 lap upstairs
Run 1/5 mile
Repeat 2X
No comments:
Post a Comment