Warm-up: 1/3 mile jog
Station #1:
50 Straddle, Hop up and down (step)
50 Plank jacks with feet on step (step)
50 snowboarders (180 spin on step)
50 sit-ups
Inchworm- 60m
Station #2:
25 eac Single Arm Clean and Press (Kettlebell)
50 Kettlebell swings
30 OH tricep wth lunge
50 Double Crunches
Lateral Plank walk 60m
Station #3:
50 up downs
50 mtn climbers
30 pushups w/side plank
50 bicycles
Standing long jump- 60m
Station #4:
50 Squat toss w/medicine ball
50 Russian Twist w/medicine ball
50 Wall sit w/medicine ball squeeze
25 medicine ball push-ups (alternate each arm)
Bear Crawl 60m
Trainer: Lisa
No comments:
Post a Comment