The South Weber Bootcamp is a group of self-organized individuals who are training for different reasons. People attend our sessions to:

-Lose weight
-Get stronger
-Get faster
-Have fun!

We meet at the South Weber Rec Center Monday, Wednesday, and Friday 5:30am - 6:30am. The class is FREE; but, you do have to pay to enter the rec center ($2 per visit for residents).


For more information about the rec center: South Weber Rec Center


Friday, January 13, 2012

Friday 1/13/2012 Workout 5:30am-6:30am

Explosive Speed

Warm-up:
2 min jog
10 min abs

Partner up and switch:
150m sprint
150m jog
Repeat 4 times

15 Box jumps
20 weighted lunges
30m Standing long jump
one-legged lunges- 10 each
100 jump ropes

Repeat above for 40 minutes

10 50m wind sprints to end

Trainer: Regan
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