2 min jog warm-up
Abs w/partner:
Sit-ups and Plank Hold (10 min total)
-One person holds plank while holding feet of other person doing situps
Partner Workout:
Cardio:
1/2 mile run
400 Jump Ropes
40 Burpees
10-Renegade Rows w/pushups
10-Curls
10-Pushup dip blaster
10- Hammer Curls
10- close pushups (hands under shoulders)
Farmers Walk (weight over head for 150m) or handstand for 90 sec
10- Reverse Curls
10- Decline pushups
10- Slow Dips
10- Wide Pushups
One person does cardio, other person does lifts. Switch after one cardio
Trainer: Regan
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