The South Weber Bootcamp is a group of self-organized individuals who are training for different reasons. People attend our sessions to:

-Lose weight
-Get stronger
-Get faster
-Have fun!

We meet at the South Weber Rec Center Monday, Wednesday, and Friday 5:30am - 6:30am. The class is FREE; but, you do have to pay to enter the rec center ($2 per visit for residents).


For more information about the rec center: South Weber Rec Center


Monday, January 2, 2012

Monday 1/2/2012 5:30am-6:30am Workout

Abs (30 sec each, rotate through twice):
Crunches
Side Crunch X2
Plank
Side Plank X2
Hip raises
Deadwood
Bicycle crunch
Flutters
Double Crunch

Run the Rack on these:
OH Press- 3 min
Upright Rows- 3 min
Curls- 3 min
OH Tricep extension- 3 min
Front lateral raises- 3 min

5min cardio: run, jump rope, or burpees

4 decline pushups, 4 incline pushups- 3 min
Handstand- 3 min
Push-up hold on fingers- 3 min
Wheel barrow walk- 3 min
10 Push-up flat and push-up hold (partner up)- 3 min

5min cardio: run, jump rope, or burpees

Workout time ~60 min
Trainer: Regan
Run the Rack: http://www.youtube.com/watch?v=2ONjmahhWbQ
Current weight: 201lbs
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)