The South Weber Bootcamp is a group of self-organized individuals who are training for different reasons. People attend our sessions to:

-Lose weight
-Get stronger
-Get faster
-Have fun!

We meet at the South Weber Rec Center Monday, Wednesday, and Friday 5:30am - 6:30am. The class is FREE; but, you do have to pay to enter the rec center ($2 per visit for residents).


For more information about the rec center: South Weber Rec Center


Friday, January 27, 2012

Friday 1/27/2012 5:30am-6:30am Workout

Station 1 (10min):
Jog 220m
Sprint 110m
Butt Kick 110m
Sprint 110m
High Knees 110m
Sprint 110m

Station 2 (10min)
20 Burpees
50 Left kicks
50 Right kicks
25 Skull Crushers
30 Bicep Curls and hold for 30 sec

Station 3 (10min)
25 Pushups
30 Squat kicks (squat and then kick forward)
20 Box Jumps
25 Dips
110m jog

Station 4 (10min)
10 Grasshoppers
Standing Long Jump full court
Forward arm raises- 20 and hold for 30 sec
100 Jump Rope
Lateral arm raise- 20 and hold for 30 sec

Station 5 (10min)
20 Goal Post press
Bear Crawl full court
20 Tricep Ski lift with back on bench
20 Arm rows each arm

Abs (4min):
Leg push- partner
Situps- partner
Plank
Double Crunch
Deadwood
Crunches

Trainer: Courtney Brown
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