The South Weber Bootcamp is a group of self-organized individuals who are training for different reasons. People attend our sessions to:

-Lose weight
-Get stronger
-Get faster
-Have fun!

We meet at the South Weber Rec Center Monday, Wednesday, and Friday 5:30am - 6:30am. The class is FREE; but, you do have to pay to enter the rec center ($2 per visit for residents).


For more information about the rec center: South Weber Rec Center


Monday, January 30, 2012

1/30/2012 Monday 5:30-6:30am Workout

Hearts- Pushups
Diamonds- 5X squats
Spades- OH Press
Clover- Curls
Jack- 30x Russian Twist
Queen- 10 reach unders each
King- 50 Crunches

Run
Jump Rope
Burpees

Split into 2 groups
5 min on cards, 5 min on cardio
Repeat for 60 min
(Treat Ace as 10)

Trainer: Regan
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