Stations:
1.) Bear Crawl- 30m
2.) Double Crunch
3.) Mtn Climbers
4.) Squat Jumps
5.) Diamond Pushups
6.) Lunge & Lift
Repeat 3X
2nd Set
Stations:
1.) Crab Walk
2.) Froggie Crunch
3.) Vertical Pushup
4.) Run Stance Squat
5.) side-to-side pushup
6.) Sumo Squat
Repeat 3X
3rd Set
Stations:
1.) Inch Worm 15m
2.) Oblique Situp
3.) Side Tricep Rise
4.) Split Jump
5.) Dive Bomber Pushup
6.) 3-Directional Lunge
Once
Instructions:
1.) Split into teams
2.) A person at each station
3.) Do at least 10 reps at the station
4.) can't switch until tagged
5.) When finished, jog in place until all teams done
Trainer: Wayne
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