Fabulous 15
15 Burpees
15 Dips
15 Reverse Sit-ups
15 Weighted Lunges (each Leg)
15 Sit-ups/core exercises
15 Box Jumps
15 Inch Worms
15 Weighted Side Dips
15 Sumo Walks (15 one way and then 15 the other way)
15 dumbbell punches side-to-side with leg lift
600m run
Repeat for 60 minutes
Trainer: Keith
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