The South Weber Bootcamp is a group of self-organized individuals who are training for different reasons. People attend our sessions to:

-Lose weight
-Get stronger
-Get faster
-Have fun!

We meet at the South Weber Rec Center Monday, Wednesday, and Friday 5:30am - 6:30am. The class is FREE; but, you do have to pay to enter the rec center ($2 per visit for residents).


For more information about the rec center: South Weber Rec Center


Monday, January 23, 2012

Monday 1/23/2012 5:30am-6:30am workout

Station #1
-110m jog
-110m sprint
-110m shuffle

Station #2 (15 reps each)
-OH Press
-Curl
-Arm kickbacks
-upright rows
-Static curl
-OH extension

Station #3 (25 ea)
-Double crunch
-Bicycle
-Dead Leg
-Scissor extension
-Hip raise
-Hip rock
-Side crunch
-Russian Twist

Station #4
-Wall sit (60 sec)
-Squats (30)
-Lunges (30)
-Split lung jump (30)

Station #5- AMRAP
-Push-ups
-Wide front pull-up
-Wide push-up
-Reverse grip pull-up
-Military push-up
-Narrow grip pull-up

Split into groups no bigger than 5-6 people. 5 min per station. 30 seconds in between each.

Trainer: Wayne
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