The South Weber Bootcamp is a group of self-organized individuals who are training for different reasons. People attend our sessions to:

-Lose weight
-Get stronger
-Get faster
-Have fun!

We meet at the South Weber Rec Center Monday, Wednesday, and Friday 5:30am - 6:30am. The class is FREE; but, you do have to pay to enter the rec center ($2 per visit for residents).


For more information about the rec center: South Weber Rec Center


Wednesday, January 25, 2012

Wednesday 1/25/2012 5:30am-6:30am Workout

Dirty Dozen

Burpees
High knees 100m

Lunges (each leg)
50 jump rope

Pushups
Hop flight of stairs

Sumo Squat
Jumping Jacks

Do 12 of the above and then the item after each set. Work down from 12 (i.e. 12-11-10-, etc...) For example, 12 Burpees, 100m high knees, 11 Burpees, 100m high knees, 10 Burpees, 100m high knees, etc...)

Abs (30 Sec eac)
-Crunches
-Toes Touches
-Heel Touch
-Plank
-Side Plank rt
-Side Plank lft
-repeat

Trainer: Sarah
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)