The South Weber Bootcamp is a group of self-organized individuals who are training for different reasons. People attend our sessions to:

-Lose weight
-Get stronger
-Get faster
-Have fun!

We meet at the South Weber Rec Center Monday, Wednesday, and Friday 5:30am - 6:30am. The class is FREE; but, you do have to pay to enter the rec center ($2 per visit for residents).


For more information about the rec center: South Weber Rec Center


Friday, January 20, 2012

Friday 1/20/2012 5:30am-6:30am Workout

110m sprint
hop 1 flight of stairs
10 pushups
repeat 15X

2 min break

30 sec wall sit
30 bench dips
30 jumping jacks

2 min break

Abs:
6 min dead bugs (Hands and feet up in air. drop an appendage for 1 min)
30 crunches

Trainer: Blake
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