Friday 1/6/2012 Workout 5:30am-6:30am

Roll the Dice

Each Station is 10 minutes. Roll a die and do the exercise corresponding with that workout.

Station 1:
1 Bear Crawl 15m
2 Crab Walk 15m
3 Weighted Lunges 15m
4 Squat Walk 15m
5 10 box jumps
6 Sumo Squats

Station 2:
1 20 weighted squats
2 10 Pushups
3 5 Burpees
4 20 Jumping Jacks
5 30 Crunches
6 10 Tricep dips

Station 3:
1 30 Mtn Climbers
2 30 second wall sit
3 20 toe touches with weight
4 10 OH Press
5 10 Lateral side raises
6 30 second plank hold

Station 4:
1 Hop a flight of stairs
2 Run 150m
3 Skip 150m
4 Run 2 flights of stairs
5 High Knees 150m
6 150m backward run

Abs (w/partner)
30 situps
20 situps
10 situps
Partner holds legs and you alternate