The South Weber Bootcamp is a group of self-organized individuals who are training for different reasons. People attend our sessions to:

-Lose weight
-Get stronger
-Get faster
-Have fun!

We meet at the South Weber Rec Center Monday, Wednesday, and Friday 5:30am - 6:30am. The class is FREE; but, you do have to pay to enter the rec center ($2 per visit for residents).


For more information about the rec center: South Weber Rec Center


Friday, February 10, 2012

2/10/2012 Friday 5:30am-6:30am Workout

10-9-8-7-6-5-4-3-2-1

Burpees/Situps
Sprint 220m

Squat Jumps/ Bench Dips
Jog 1/3 mile

Pushups/Russian Twist with weight
Sprint 220m

Box Jumps/Skull crushers
jog 1/3 mile

Trainer: Blake
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