Station #1
25 Jumping Jacks
30 Russian Twist
20 Squats
25 Calf Raises
20 Push-ups
Run 400m
Station #2
50 Jump Rope
20 Lunges
20 Tricep Dips
30 Bicycle (abs)
10 Burpees
Run 400m
Station #3
30 High Knees
20 Side Lunges
25 Situps
20 Tricep dips
30 sec wall sit
Run 400m
Station #4
30 Butt Kicks
20 Elevated Pushups
30 Crunches
15 Sumo Squats
10 Grasshoppers
Run 400m
Station #5
110m Squat Walk
110m Farmers Walk (weight above head)
30 side-to-side (abs)
20 toe touches
10 Turkish getups
Run 400 m
Repeat for 60min
Trainer: Sarah
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