Split into two teams.
Do a workout one of the workouts at each "base" and then complete the "home base" workout. Tally the score for each team as team members "score". Continue for 45 minutes.
1st Base:
20 Spiderman pushups
20 Dive bomber pushups
20 regular pushups
20 diamond pushups
2nd Base:
30 Plank Rows (15 each)
30 Plank updowns
30 plank lateral raises (15 each arm)
30 mtn climbers
3rd Base:
20 Tricep Dips
20 Elevated Hip Thrusts
20 Sumo Squats with OH Press
20 Decline Pushups
Home base:
Sprint 100m
10 Burpees
Abs:
30 secs of an ab workout. Participants pick each exercise. Do 14 exercises for a total of 7 min.
Trainer: Michelle
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