The South Weber Bootcamp is a group of self-organized individuals who are training for different reasons. People attend our sessions to:

-Lose weight
-Get stronger
-Get faster
-Have fun!

We meet at the South Weber Rec Center Monday, Wednesday, and Friday 5:30am - 6:30am. The class is FREE; but, you do have to pay to enter the rec center ($2 per visit for residents).


For more information about the rec center: South Weber Rec Center


Wednesday, February 1, 2012

2/1/2012 Wednesday Workout 5:30am-6:30am

Run a mile. Continue to run until everyone has done a mile.

- 10x Bleachers (pushups and swing into dips)
- 10 Box Jumps
- 15x crunch with hip raise
- Bear Crawl 30m
- Pistols 10 each leg
- Abs- 25 reps
- "Spider Man" 15m- pushup position and move laterally
- 30 calf raises
- Plank knees- 10 each side

Repeat!!

Trainer: Keith
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