The South Weber Bootcamp is a group of self-organized individuals who are training for different reasons. People attend our sessions to:

-Lose weight
-Get stronger
-Get faster
-Have fun!

We meet at the South Weber Rec Center Monday, Wednesday, and Friday 5:30am - 6:30am. The class is FREE; but, you do have to pay to enter the rec center ($2 per visit for residents).


For more information about the rec center: South Weber Rec Center


Wednesday, February 8, 2012

2/8/2012 Wednesday 5:30am-6:30am Workout

Warm-up:
Run lap
20 crunches
Repeat for 5 min

Abs:
Reach under right side- 30 sec
Plank- 1 min
Toe Touches- 30 sec
Flutters- 30 sec
Russian Twist- 1 min
Reach under left side- 30 sec
Bicycle- 1 min

1 mile run
150 pushups
300 squats
50 pullups
100 curls
100 burpees
50 box jumps

Complete in 1 hour

Trainer: Regan
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