Station #1
60m lunges with lateral side raises (weights)
60m Bear Crawl
60m Lateral lunge with curl (weight)
60m Crab Walk
60m Lunge with twist (weight)
Repeat 2X
Run 1/3 mile
Station #2
30 half jacks with lateral side raises (weight)
20 dive bomber pushups
20 skaters
25 XJumps (think cheerleading)
Repeat 2X
Run 1/3 mile
Station #3
Hop 5 flights of stairs
2 flights of stairs with curls
Run 4 flights of stairs
Farmers Walk 110m (weight over head)
Run 110m backwards
Repeat 2X
Run 1/3 mile
2.5 minutes of abs (30 sec):
-crunches
-leg lower
-Deadwood
-Russian Twist
-Plank
Trainer: Sarah
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