The South Weber Bootcamp is a group of self-organized individuals who are training for different reasons. People attend our sessions to:

-Lose weight
-Get stronger
-Get faster
-Have fun!

We meet at the South Weber Rec Center Monday, Wednesday, and Friday 5:30am - 6:30am. The class is FREE; but, you do have to pay to enter the rec center ($2 per visit for residents).


For more information about the rec center: South Weber Rec Center


Friday, February 17, 2012

2/17/2012 Workout 5:30am-6:30am

Warm-up:
Run 110m in between each:
25X

  • Crunches
  • Toe Touches
  • Left Side
  • Right Side Crunch
  • Double Crunch
  • Sit-ups
  • Leg Lifts
Station #1:
  • 70 Jump Ropes
  • 7 Burpees
  • 7 40m sprints
4 minutes each set. Repeat 6X

Station #2:

  1. Curls
  2. OH Press
  3. Upright Rows
  4. Lateral Raises- side
  5. Wall Sit
  6. Rest
  7. Bench Rows
  8. Push-ups
  9. One Arm Raise
  10. Box Jump
  11. Lateral Raise- Front
  12. Push-up position Hold
2 min each set.

Trainer: Regan
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