Abs (1 min each X2):
-Double Crunch
-Russian Twist
-Leg Raise Hold
-Side Crunch- right
-Side Crunch- left
Station #1:
Dumbbell Clean Press
Split Jump
Kettlebell Swing
Full Court Ladders
Rest
Station #2:
Burpees
Dumbbell Lunge Rotation
Bent-over rows
Jump Rope
Rest
Station #3:
Mountain Climbers
Goblet Squat
T-Pushups
Jog 110m, Sprint 110m
Rest
On the 3 workouts, 1 min each. Rotate through 3 times
On Cardio, 2 minutes
On Rest, 2 minutes
Trainer: Corey
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