The South Weber Bootcamp is a group of self-organized individuals who are training for different reasons. People attend our sessions to:

-Lose weight
-Get stronger
-Get faster
-Have fun!

We meet at the South Weber Rec Center Monday, Wednesday, and Friday 5:30am - 6:30am. The class is FREE; but, you do have to pay to enter the rec center ($2 per visit for residents).


For more information about the rec center: South Weber Rec Center


Monday, February 27, 2012

Friday 2/24/2012 5:30-6:30am workout

Station #1:
Double Barrel Slide
Crunch
Double Barrel Jumps
Double Crunch
Plank Knees to Elbows

Station #2:
Box Jumps
High Knees
Wall Sits
Midget Squats
Jump Rope

Station #3:
Bear Crawl
Dips
Spread Eagle
Curls
OH Press

Do each workout for 1 min. 2 min break in between stations. Rotate through each station twice.

Run 10 min.

Trainer: Keith
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