Push-ups
Double Barrel
Push Pull rows in push-up position
Push-ups spread legs
Dips
Push-up windmill (arm raised)
Bear Crawl (1 min)
Station #2:
Box Jumps
Split Lunges
Pistols
Wall Sits
Jumping Jacks
Sumos
Step-ups
Knees to Hands jumping
Station #3:
Crunches
Oblique Left
Oblique Right
Deadwood
Plank
Plank Left
Plank Right
Superman
Run 1/3 mile fast.
Repeat 3X in 60 minutes.
One person runs the stop watch and you switch after 30 seconds for each exercise. 1 min break in between stations.
Trainer: Keith
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